What do you do with all those pumpkins after Halloween is all over? Scoop out the seeds and roast them, of course! We had so many pumpkin seeds left over after carving our pumpkins and, since they are so good for you, we wanted to roast them and take them to school as a snack. Did you know that pumpkin seeds have lots of magnesium, zinc, omega-3 fats and tryptophan? They are great for your heart, bones and eyes, and help you to relax and sleep better too!
We hope you enjoy these this fall season. Thanks so much for watching! And if you like these videos, please subscribe to our channel!
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